This was written by Ana P. Santos and published in Playboy Philippines
Ana P. Santos gets the low down on good hot sex from sex therapist Dr. Rosie King so you’ll never have to wonder or ask: Was it good for you, too?
It’s ironic that the most crucial of a man’s performance is not on a stage in front of hundreds of people, but in between the sheets where—depending on preferences and predilections, there is little or no light—and where there a deep desire for her roaring applause in exchange for his standing ovation.
Under such conditions, the performance anxiety that befalls a man is understandable.
With most Pinays notably too shy to comment or critique (or too afraid that it will show she knows too much about sex), how will he ever know if he is indeed a performer? With women in general being so good at faking anything from their age, hair color to an earth-shaking orgasm (just think about that scene in “When Harry Met Sally”. Meg Ryan deserves as Oscar for that alone.) How will he ever be sure that he is good in bed?
Come to the rescue is Dr. Rosie King, renowned sex therapist, educator and author of best-selling book “Good Loving Great Sex”. Dr. King, who is a founding member of the Australian Centre for Sexual Health, reveals to Playboy Philippines the secrets of getting your hands on ideal sex.
Secret to Ideal Sex #1: It doesn’t have to be long, but it does have to be hard.

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Dr. King’s formula for good sex is simple: get it hard and keep it hard. “Because no amount of sexual acrobatics can compensate if there is an underlying problem that is not being addressed—like erectile dysfunction.”
Citing the results of the Ideal Sex Survey is Asia, a study done by Harris Interactive, Dr. King says, “Both men and women derive sexual satisfaction when their male partner is able to achieve an optimal erection.”
And just so we’re on the same page about “optimal erection”, Dr. King clarifies, “there are varying degrees of erection hardness as set in the Erection Hardness Scale (EHS).” So for Junior to deserve a salute, he must stand tall, rigid and at attention!
And just how hard is hard? Dr. King says the hardness of a turgid cucumber is just about right. Try knocking on a cucumber and see for yourself if you measure up.
Secret to Ideal Sex #2: Size doesn’t really matter.

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You read that right and told right out by the good doctor. Size. Doesn’t. Matter.
Before you regret all those times in your bathroom where you used a ruler or even improvised and used your fingers (c’mon now, how many dangkals?) to measure your manhood and think it was a complete waste of time, Dr. King issues a disclaimer. “Size matters a great deal to men. A lot of men dream of going into the men’s room, whipping out his penis and lopping it off on the urinal so all the other men can look at it and feel inadequate. But in truth, size doesn’t really matter all that much to women.
Dr. King zeroes in on scientific fact and some basic knowledge of how women “work” to support her statement. “A large part of the woman’s sensory area is found in the other part of her vagina and up to three inches inside. Deep inside the vaginal canal, she doesn’t really feel much anymore. That’s why women can use tampons and not be bothered much by it.” Following this argument, Dr. King holds out a small space between her index finger and her thumb. “A man only needs to have a penis about this big to please a woman. So it doesn’t have to be big, but it has to be hard.”
Candidly, Dr. King adds, “For women, what really matters is the size of a man’s heart, rather than the size of his penis that matters.”
Secret to Ideal Sex #3: It’s not the quantity, but the quality

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How much sex is too much sex? Or more pointedly, how much sex is enough?
“We are utterly obsessed with frequency,” exclaims Dr. King, who says that she gets asked those questions all the time.
According to the Ideal Sex Survery which was conducted in 10 Asian countries across men and women between the ages of 31 to 74, the most important factors that determine ideal sex are erection related.
“These results were unanimous across the region,” Dr King points out. According to the study, the most important factors are erection hardness and the ability to maintain an erection. This weighed far more than other factors like orgasm intensity and duration and frequency of sex.
Additionally, during the past four weeks, men had sex 9.4 times and women, 5.6. On a monthly basis, the results are more glaring: men had sex 14.6 times a month for men, while the women only 7.7 times a month.
Describing this as “desire discrepancy”, Dr. King explains that generally, men desire sex more frequently than women do. “It’s just in the way that men and women are genetically made.”
Secret to Ideal Sex #4: What’s good for the geese is also good for the gander

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It’s not just men who benefit from good sex. Women do, too.
“Greater satisfaction with erection hardness translates into greater satisfaction with all aspects of sexual experience, including orgasm intensity, physical foreplay and intercourse itself,” states Dr. King.
Women report feeling more attractive and thus, a higher level of self-esteem when they have satisfying sex with their partner.
Conversely and related to the frequency of sex, according to the Ideal Sex Survey, men with sub-optimal erections showed less self-confidence in the bedroom and thus, had less sex than men with Grade 4 erections. Men with Grade 3 erections had sex about 7 times, but grade 4 erection men had sex 11.1 times.
So the next time someone tells you it’s “just sex”, think again.
Secret to Ideal Sex #5: Feelings need to be involved

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The quality of the relationship and having an emotional connection or closeness for partner play a crucial role in how satisfying the sex is—and that is a universal truth for both men and women.
To achieve an ideal sexual experience, men and women would most like to improve their emotional closeness and physical foreplay. Men just need to be reminded that foreplay starts right before you get into the bedroom. Flirting, sexually-loaded innuendos and teasing with light touches and naughty looks may sound old-fashioned, but they go a long way in building anticipation and mounting excitement.
Secret to Ideal Sex #6: Erectile dysfunction is not just for old men

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A man’s worst fears are not found only in his golden years. “Erectile dysfunction or ED commonly affects more than 50% of men aged 40 to 70 years old. “ Your jaw might drop at that figure, but also consider this: men with even moderate erectile dysfunction were bothered by sub-optimal erection hardness, or what is classified as “grade 3 erection”. [see related story for more details on this rating]
But what should be of more concern is how ED may be caused by cardiovascular diseases, diabetes and other psychological factors like stress and trauma. “There is a strong link between ED and cardiovascular diseases,” says King. “The arteries supplying blood to the penis are about one millimeter in diameter. If you’re going to get blockages in the arteries, guess which arteries are going to get blocked first?” asks Dr. King, while pointing downwards.
Secret to Ideal Sex #7: Don’t fall asleep right after sex

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After sex and after achieving orgasm, the body releases oxytocins which are also known as the “cuddling” hormone. Quite simply, it makes a woman want to snuggle and shift from dirty talk to tender talk. Unfortunately, for men, this is the time when he would just like to doze off. “I can’t tell you how many times—in my 30 years of practice—that I’ve heard women complain about how one minute he is chugging along like a steam train and the next minute he’s snoring away while she’s left just staring at the wall,” laughs Dr. King.
Well, there’s some hope. “Extend the “outer course” part,” says Dr. King. “Everyone knows intercourse,” begins Dr. King making one of her fingers go through a circle made by her thumb and index finger, “but we don’t pay enough attention to outer course, which is everything that happens after—like cuddling, stroking and hugging.”
Secret to Ideal Sex #8: Everyone has their own definition of sexual satisfaction

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Sex is largely subjective. And personal. So being what Stud A defines as sexual satisfaction may not be the same as how Stud B defines it.
“Some couples want to watch porn together. They think that’s what they need to get in the mood, then that’s fine. The key is to meet what your expectations are of ideal sex is. It’s not always swinging from the chandelier and doing all sorts of acrobatics. If that’s what you expect, you’re going to be disappointed. Rather, we should have more realistic expectations of sex. Meeting this expectations will be the basis of these expectations,” concludes Dr. King.
Secret to Ideal Sex #9: Other things can affect a woman’s sex drive

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While the overwhelming response to the Ideal Sex Survey highlights the importance of erection hardness and the ability to sustain an erection to the end of intercourse, these are all intrinsic to men. But ideal sex does not rest on a man’s shoulders.
There is a need for women to also to also be physically healthy to enjoy sex as conditions in the sexual regions may make sex uncomfortable or downright painful. She also needs to feel secure about not just your feelings about her and the status of your relationship, but also not getting pregnant (if you are not planning or don’t want yet to conceive) or something like a sexually transmitted infection. That should give you enough reason to put on a condom. If it makes her feel sexy and safe and will make you both enjoy sex, wrap it up nice and tight.
Secret to Ideal Sex #10: A relationship is not all about sex

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If all else fails, know that the basis of relationships is not all sex. That should give you a little bit of comfort about the thought of monogamy (and how not to equate it to monotony). “There are some couples to whom sex is an important factor of intimacy, pleasure and bonding. But to other couples, something like watching TV together can produce the same feelings. Bottom line, healthy, long-lasting relationships are not built on sex alone. It’s up to couples to find out what works for them and what combination of different elements make up their ideal sex,” concludes Dr. King.
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